Wellness on the Waterfront @ Baltimore Peninsula - Yoga
Join Marissa at 6pm for a 45 minute, all levels vinyasa (flow) yoga class along the waterfront in Baltimore Peninsula. All levels are welcome!
Class is located in Rye Street Park, which is adjacent to Rye Street Tavern and Sagamore Spirit. Paid street parking is available throughout the neighborhood, and garage parking is available in the 250 Mission Garage. Bring your own mat and water. All levels welcome, class is FREE!
For the Winter and Rainy Days - Class is located at 301 Mission Blvd. Once you enter the building use the elevators and head up to the 5th floor. Doors open 15 minutes before class and close 10 minutes after class starts.
This class is hosted by Baltimore Peninsula - please sign up online before class and when you arrive you need to sign the waiver for your first class.
Vinyasa Yoga on ZOOM
Join Marissa on ZOOM for Vinyasa Yoga! Grab your mat - class is all levels and modified based on your current yoga practice. This will be a creative flow for the whole body for a 60 minute non-stop class. Venmo @Marissa-Walch $12 for class with your email in the memo and you will be emailed the ZOOM link before class. You can also pay online by credit card by purchasing a drop in class under the “Buy Now” section. This drop in class can only be used for this class, there are no refunds for class.
** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me. When you book online please be sure to tell me which class you are registering for online.
Wellness On The Waterfront @ Baltimore Peninsula - Boot Camp
Join Marissa at 6pm for a FREE 45 minute, full-body workout along the waterfront in Baltimore Peninsula. All levels are welcome!
Class is located in Rye Street Park, which is adjacent to Rye Street Tavern and Sagamore Spirit. Paid street parking is available throughout the neighborhood, and garage parking is available in the 250 Mission Garage. Bring your own mat and water. All levels welcome, class is FREE!
For the Winter and Rainy Days - Class is located at 301 Mission Blvd. Once you enter the building use the elevators and head up to the 5th floor. Doors open 15 minutes before class and close 10 minutes after class starts.
This class is hosted by Baltimore Peninsula - please sign up online before class and when you arrive you need to sign the waiver for your first class.
Wellness on the Waterfront @ Baltimore Peninsula - Yoga
Join Marissa at 6pm for a 45 minute, all levels vinyasa (flow) yoga class along the waterfront in Baltimore Peninsula. All levels are welcome!
Class is located in Rye Street Park, which is adjacent to Rye Street Tavern and Sagamore Spirit. Paid street parking is available throughout the neighborhood, and garage parking is available in the 250 Mission Garage. Bring your own mat and water. All levels welcome, class is FREE!
For the Winter and Rainy Days - Class is located at 301 Mission Blvd. Once you enter the building use the elevators and head up to the 5th floor. Doors open 15 minutes before class and close 10 minutes after class starts.
This class is hosted by Baltimore Peninsula - please sign up online before class and when you arrive you need to sign the waiver for your first class.
Yoga by the Falls + Sound Bath
Join Marissa Walch at Whitehall Mill in Hampden for Yoga by the Falls + a SOUND BATH with Bri Alexander Alexander - Sound & Energy Healing Practitioner is on a mission to empower the community through sound meditation, energy work, and movement. She offers different forms of sound healing and is trained in various modalities including mindfulness meditation, Yin yoga, Reiki, and somatic movement. Class will run from from 6-7:15pm on Thursday in the Penguin Room which is a beautiful event space available for booking all kinds of events.
Thursday April 24th - Your yoga practice will run from 6-6:45pm and then your Sound Bath will start and run from 6:45-7:15pm. Following class you are welcome to head to True Chesapeake after class to eat dinner or a drink, but our ticket for class tonight includes yoga yoga practice + sound bath.
Please bring your own mat. There is plenty of free parking in the area, please sign up online using the link provided or Venmo @ Marissa-Walch $30 with your email in the memo. Thank you all for your support!
PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 72 HOUR NOTICE. ** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me
Vino & Vinyasa @ The Wine Collective
Join Marissa at The Wine Collective in Hampden for Vino and Vinyasa on Tuesday April 29th at 6pm. The Wine Collective is beautiful, spacious and warm! The yoga practice will be a vinyasa based all levels flow followed by your pick of red, white or rosé and then you are welcome to add on any kind of treat from their amazing menu after class and maybe even another class of wine! This class is co-hosted by Em Barlow, The Balcerzak Group of AB & Co Realtors and owner of the Beauty Boot Baltimore.
Please bring your own mat. There is plenty of free parking in the area, please sign up online using the link provided ($27) or Venmo @ Marissa-Walch $25 with your email in the memo. This event filled up very quickly last spring so please get yourself and friends signed up early. Thank you all for your support!
PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 72 HOURS NOTICE.
Yoga on a Yacht
We're teaming up with Baltimore yoga instructor Marissa Walch for Yoga on a Yacht! Grab your mat and climb on board for a Sunday morning flow. This 90-minute cruise aboard Raven will take you through the Baltimore Inner Harbor and out to the Key Bridge. We'll have a 45-minute class followed by time to hang out, sip a coffee or mimosa, and take in the sights. Beverages will be available for purchase from our full-service bar. We cruise rain or shine as Raven has a beautiful, covered main deck perfect for yoga if the weather doesn't go our way.
Wellness On The Waterfront @ Baltimore Peninsula - Boot Camp
Join Marissa at 6pm for a FREE 45 minute, full-body workout along the waterfront in Baltimore Peninsula. All levels are welcome!
Class is located in Rye Street Park, which is adjacent to Rye Street Tavern and Sagamore Spirit. Paid street parking is available throughout the neighborhood, and garage parking is available in the 250 Mission Garage. Bring your own mat and water. All levels welcome, class is FREE!
For the Winter and Rainy Days - Class is located at 301 Mission Blvd. Once you enter the building use the elevators and head up to the 5th floor. Doors open 15 minutes before class and close 10 minutes after class starts.
This class is hosted by Baltimore Peninsula - please sign up online before class and when you arrive you need to sign the waiver for your first class.
red Lila Yoga Teacher Training @ Merritt Canton
You will profoundly deepen your yoga practice and your fundamental understanding of classical and modern yoga. Through the study of asana, pranayama, meditation, anatomical alignment and yogic philosophy you will gain a thorough comprehension of the foundational components of teaching vinyasa yoga. Discover a more authentic self-expression, empowered leadership skills, and personal growth. You will leave better able to positively impact your community, and better equipped to live as an example for others, both on and off the mat.
live well retreat - Rehoboth Beach, DE
Join Marissa in Rehoboth Beach, DE for a wonderful weekend away (March 28-30, Friday and Saturday night) with friends or come alone and make life long connections over the weekend. Retreats can be a beautiful escape from reality, but also an exciting way to connect, refill your tank and dive deeper into yourself. This weekend will be filled with creative and yummy yoga practices combined with sound baths, meditations, all levels of practice and more surprise adventures built into the weekend. All yoga practices will take place in the home or if weather permits outside.
During the weekend when we are not practicing yoga we have included some magical activities that are optional as well as offering free time to adventure to the beach (walkable), shop in the area, check out the local attractions and more. We have a professional photographer joining us all weekend and she will be capturing the whole weekend for us plus offering private shoots at the beach if weather permits.
Teri (aka tPoz) is a Baltimore Wedding Photographer full time, but loves to join for yoga retreats to make sure we can keep our amazing memories with all of her beautiful shots.
The home we are renting has a two beautiful decks, a great back yard and large spaces to hang out together. We will keep the amazing food and drinks flowing all weekend as well in the home as we have our entire weekend catered by local restaurants and a special guest chef for our Saturday evening meal! Ayshe Bauer is the chef and owner of Lemons and herbs, LLC. She is a mama of two and loves being outside with her family when she’s not cooking. She meal preps for clients during the week and cooks for dinner parties on the weekends. She feels truly blessed to have her dream career, sharing her passion with amazing people. Everything you need will be provided for you throughout the whole weekend. Say yes to you now and book your retreat!
What’s included:
Quiet, clean and beautiful living amenities for the weekend, 2 nights and 3 days total (Friday and Saturday night) single or shared spaces
4 speciality yoga classes/experiences led by Marissa all 1.5-2 hours in length, all levels
All meals prepared by one of the guests serving food from Baltimore and local restaurants, (vegetarian options available) (2 happy hour meals, 2 dinners, 1 lunch, 2 breakfasts and dessert both nights - every meal is included unless you wish to eat out of the home)
All alcohol wine, beer, mixed drinks, coffee and tea prepared by myself (non-alcoholic options available as well)
A special wellness gift bag with handpicked items for your weekend to support local businesses and a wonderful memory for you to take home and continue your wellness journey
Professional photography all weekend + added optional mini sessions for yourself
Activities in the area or provided by Marissa (some secrets so you have something to look forward to on the trip)
Relaxing time for you to refresh and dive deeper into your mind, body and spirit with a solid group of people who are looking to connect and live well
Amenities:
Queen Size beds (2 total, 2 people/bed or a single booking)
King Size beds (3 total, 2 people/bed)
Twin Bunkbeds (2 total, 1 person/bed)
Full Bunkbeds (2 total, 1 person/bed)
You can sign up with a friend/partner or I can pair you with a single buddy as well - please communicate this information to me ASAP
12-13 total spots open for retreat attendees, small group allows for more bonding and private space
4 bathrooms
Front decks, backyard, large shared living room space and more
Payment Options:
Venmo and Zelle are best @marissa-walch due to no added costs/fees and marissawalch@gmail.com
Credit card is available at 3% added to total costs due to fees
Email marissawalch@gmail.com for retreat cost now - $899 and under based on bed choice for total weekend investment
Important Information to Know:
Must sign a COVID waiver
Must sign and fill out out a health history waiver for yoga classes
Must sign a retreat liability waiver
50% REFUNDS are available BEFORE January 1, 2025 which gives me four months to market the retreat to fill your spot
25% REFUNDS are available BEFORE February 1, 2025 which gives me three months to market the retreat to fill your spot
There are NO REFUNDS as of March 1, for the retreat, I am setting this up through my own business and have to make sure I am covered. If you get sick and can find someone to replace you I can work with you.
I have purchased insurance if I get sick and cannot lead the retreat to get my money back from Airb&B so I am covered for you guys.
If you need to make payments on a payment plan basis I can work that out for you as well, you must sign a form for me if we do this, email me ASAP to set up a payment plan
Spring Equinox Flow @ Whitehall Mill in Hampden
Join Marissa to celebrate the Spring Equinox Flow on Thursday March 20th at 6pm! We will have class at Whitehall Mill in the Penguin Room in Hampden which has great free parking and a huge indoor space for class. Juice will be provided after class from Pure Raw Juice as we welcome Spring together.
Please bring your own mat and Venmo @Marissa-Walch $25 for this event or sign up online. Please put your email in the Venmo memo so I can add you to the event and send you a waiver if you are new to classes. Please visit www.marissawalch.com for more information and thank you for supporting the live well community.
Restore Hyper Wellness in Canton will also be on site so you can check out all of their amazing recovery services!
PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 72 HOUR NOTICE DUE TO JUICE PURCHASE. ** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me.
It’s a Charmed Life Run/Walk at lululemon Harbor East
Join us for a festive 40-45 min run/walk, perfect for all paces, and feel the luck in the air as we come together to move, connect, and celebrate!
Special Charm Giveaway: Some lucky participants will receive a free, exclusive Lululemon charm—a keepsake to remind you of this charmed moment.
Post-Run Shopping for Treasures + Refreshments: After the run, enjoy a private in-store shopping experience, where you can hunt for your own treasures with a few surprises and a little extra sparkle to keep your St. Patrick’s Day magical.
Dress in your St. Paddy’s best (green, gold, or anything lucky!) and bring your friends for a day of movement, fun, and a touch of charm.
RSVP now to secure your spot in this charmed experience. Let’s run (or walk) for the magic of it!
Yoga @ Charm City Links & Co
Join Marissa Walch @ Charm City Links & Co in Catonsville on Sunday February 23rd for a special IN STORE yoga practice followed by a private shop! YES, all of the furniture in store will be moved to the side for yoga and they will hustle to get the shop back together for you to pick out your special purchase for the day!
Doors open at 8am if you want to arrive early and pick out your permanent jewelry and/or charms from the charm bar and then you can have them created for you after class! TODAY ONLY - CHARMS ARE BUY 5 GET ONE FREE! Your ticket includes Yoga with Marissa and then you purchase your jewelry on your own after class. Please be sure to bring your own yoga mat and water. Give yourself time to park, parking is rather easy in the area.
Check out CCL & CO here - https://www.charmcitylinks.com/about
BOOK YOUR TICKET ONLINE NOW or Venmo @Marissa-Walch $20 for class with your email in the memo so you receive the event invite! (Please do NOT turn the toggle on when making a Venmo transaction as it takes funds away from me.)
PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 72 HOUR NOTICE.
- Doors Open - 8am (8-8:45am you can browse and shop)
- Yoga - 8:45-9:30am
- Shop/Hang - 9:30am until TBD
Live Well Costa Rica Retreat
MOVEMENT. MINDFULNESS. ADVENTURE.
Join Marissa Walch for the ultimate wellness getaway to Costa Rica! Our luxury beachfront accommodations will provide the perfect setting to relax, reset and explore the beauty and adventures of Costa Rica while also enjoying a magical wellness retreat.
This retreat will take place at Las Catalinas, a stunning new beach town on the Guanacaste coast of Costa Rica. On one side, the town is embraced by over 1,000 acres of tropical dry forest, with spectacular hills and valleys that afford extensive hiking and biking trails. On the other, two of the finest beaches in Costa Rica offer great swimming, stand-up paddle-boarding, kayaking, boogie-boarding, and snorkeling.
⭐️ An incredible, curated itinerary. Just pack a bag and show up!
- Daily yoga & movement experiences led by Marissa
- Breakfast and dinner every day
- Private or shared hotel rooms rooms in Santarena Hotel.
- Airport Transportation to and from Las Catalinas and Liberia (LIR).
- Daily activities include beachside and rooftop yoga classes, a guided SUP tour, SUP yoga class, guided hikes/trail runs, pool hangouts and special workshops.
Not included: Airfare, gratuities, alcoholic beverages, travel insurance (recommended), additional transportation and activities outside of the itinerary.
⭐️ Dates: February 1st - 5th, 2025, 5 days and 4 nights
⭐️ Retreat Cost:
- $3,400 (shared room) - King Bed
- $4,250 (single room) - King Bed
To lock in your spot on this retreat, submit your deposit today.
* All rooms are available on a first come, first served basis. Please specify in your booking what your room preference is.
- Email FloYoFitness@gmail.com with questions or for more details.
$1,000 deposit due at time of sign up, remaining balance due October 1, 2024
*We will send additional information regarding flights and transportation to & from the airport in the coming weeks. Please wait to book your flights until you receive this information.
Zoom Yoga for the CA Wildfires
JOIN ME ONLINE FOR A VIRTUAL YOGA CLASS WITH ALL PROCEEDS BENEFITTING THE PASADENA HUMANE SOCIETY IN CALIFORNIA. THEY ARE ACCEPTING MONETARY DONATIONS TO HELP WITH THE CRITICAL CARE OF ALL ANIMALS COMING IN WITH BURNS AND RESPIRATORY ISSUES FROM THE FIRES. ALONG WITH CARING FOR HOMELESS DOGS.
Suggested donation of $15 (or more if want to give more) - Venmo to @Marissa-Walch with CA DONATION in the memo along with your email to be added to the class. You can also Zelle marissawalch@gmail.com with the same information in the memo. Once I receive your donation I will add you to the class with the email provided. All of the proceeds will be donated after the class on behalf of this beautiful live well community.
live well mini retreat
We have designed a special mini live well retreat on Sunday, January 12th at Woodberry Kitchen in their Gatherings event location for you to dive into yourself and our beautiful community which involves: yoga, meditation, breathing, vision board creation, acupuncture, nutrition and a magical spread of food and drink for lunch from Woodberry.
The morning will begin with coffee and tea and then we will start with some movement practices. The mini retreat will run from 9:30am-3pm and includes everything above, all you need is your yoga mat.
Marissa Walch will be guiding you through most of the day on your mat and during the vision board activity. She is a full-time, certified fitness, wellness and yoga professional based on the east coast and owner of live well, The Studio.She has worked in the fitness industry for more than a decade, and she loves to share her knowledge and passion for living a healthier life with her clients. During the day you will have the opportunity to get acupuncture from Dr. Jess Clayton. She holds a Doctorate of Acupuncture from Maryland University of Integrative Health and has over seven years of experience in private practice in Towson, Maryland. Specializing in fertility and chronic pain, she uses acupuncture and other Chinese Medicine techniques to create personalized treatment plans that address root causes, not just symptoms. Inspired by her own healing journey, Jess emphasizes patient empowerment and fosters a warm, judgment-free environment to cultivate a strong healing partnership with her patients. You will also get to learn from registered dietitian Emily Kean. Sheis a registered dietitian nutritionist (RDN), Certified Diabetes Care and Education Specialist (CDCES), RRCA certified running coach, and registered yoga teacher (RYT-200). Emily enjoys sharing nutrition focused on health, disease management, injury recovery/prevention, and mindfulness. FUEL MINDFULLY, FUEL INTELLIGENTLY, FUEL WELL! Get ready to supercharge your wellbeing with personalized nutrition counseling designed specifically for your lifestyle. Discover the fascinating power of nutrition. Unleash your inner food detective. Explore the dynamic relationship between food and your body. It’s time to nourish your mind and body.
Join us for this opportunity to be together in the winter, creating friendships and giving back to our bodies as we kick off 2025 together on our mat. Your investment is $199, but includes 5.5 hours of wellness, yoga, meditation, breathing, acupressure, nutrition session, vision board creation and the most magical spread of food and drink from Woodberry Kitchen for lunch. Please email marissawalch@gmail.com with any questions and book your spot online now.
Meditation in Motion @ lululemon in Harbor East
lululemon ambassador and owner of live well, The Studio, Marissa Walch will guide you through a yoga practice designed around meditation and slow flowing movements to guide us into 2025. There will be a small intention setting activity built into the flow as we shift into the new year together.
Stay after class to connect with your community and enjoy light refreshments.
Run Run Rudolph Run Club @ Baltimore Peninsula
Baltimore Peninsula's 12 Days of Holiday Remix
Sponsored by CFG Bank and the Baltimore Peninsula Partnership
Lace up your running shoes and join us for the Run Run Rudolph Run Club! This festive, holiday-themed run will meet at Rye Street Park at 6:00 PM, with the run kicking off promptly at 6:15. We'll jog through the scenic Baltimore Peninsula neighborhood, taking in the holiday lights and seasonal cheer. At 7 PM we'll wrap up the run and gather at Nick’s Fish House to warm up with a beer or a festive crush and mingle with fellow runners.
This class is hosted by Baltimore Peninsula - please sign up online before class and when you arrive you need to sign the waiver for your first class. All levels welcome, class is FREE!
Details:
6:00 PM - Meet at Rye Street Park, located in front of Sagamore Spirit Distillery at 301 E Cromwell St, Baltimore, MD
6:15 PM - Run begins, led by Marissa Walch
7:00 PM - Run concludes at Nick's Fish House
7:00-8:00 PM - Happy Hour at Nick's
Paid street parking is available throughout the neighborhood, and garage parking is available in the 250 Mission Garage, located at 1 Distillery Street. The first hour of garage parking is free, however you must register your vehicle following garage signage.
Learn more about Marissa here - @marissawalch on Instagram or www.marissawalch.com
TRX Express @ UAPC
Join Marissa for TRX Express at Under Armour Performance Center with a waterfront view. This class is designed to challenge your body and work all your muscles. This class will be indoor and outdoor while using all different kinds of gym equipment, but especially the TRX. All levels are welcome.
Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!
TRX Express @ UAPC
Join Marissa for TRX Express at Under Armour Performance Center with a waterfront view. This class is designed to challenge your body and work all your muscles. This class will be indoor and outdoor while using all different kinds of gym equipment, but especially the TRX. All levels are welcome.
Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!
Grateful Yoga Flow @ Club Volo Baltimore Peninsula
We are excited to bring you our Grateful Flow with Marissa Walch! Bring your own mat and water. All levels welcome, class is $5.
FREE for Volo Pass Members. This event is located on the pickleball courts at Baltimore Peninsula.
Marissa Walch is a full-time, certified fitness professional and fitness enthusiast based on the east coast. She has worked in the fitness industry for more than a decade, and she loves to share her knowledge and passion for living a healthier life with her clients. Marissa was the recipient of the Best of Baltimore, Fitness Trainer award for the Baltimore Sun and was runner-up for the Best of Baltimore, Fitness Instructor and Personal Trainer award for Baltimore Magazine.
TRX Express @ UAPC
Join Marissa for TRX Express at Under Armour Performance Center with a waterfront view. This class is designed to challenge your body and work all your muscles. This class will be indoor and outdoor while using all different kinds of gym equipment, but especially the TRX. All levels are welcome.
Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!
Yoga by the Falls + True Chesapeake @ Whitehall Mill
Join Marissa Walch at Whitehall Mill in Hampden for Yoga by the Falls! Class will take place from 6-6:45pm on Thursday in the Goldfinch Room, which is a beautiful event space. This space is to the LEFT of the Penguin Room where we normally practice. You will book class online at www.marissawalch.com.
Thursday December 5th - We will be partnering with True Chesapeake as our vendor for tonight. There will be a delicious spread of food offered after class of appetizers and oysters for you to enjoy and then other food and drink will be available for purchase if you wish. Your ticket for class tonight includes yoga plus our spread to enjoy after class. YUM!
Please bring your own mat. There is plenty of free parking in the area, please sign up online using the link provided or Venmo @ Marissa-Walch $25 with your email in the memo. Thank you all for your support!
PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 72 HOUR NOTICE. ** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me.
* YOGA 6-6:45pm
* True Chesapeake 6:45-7:30pm (or whenever you want to leave)
Maybe Running Will Help @ Whitehall Mill - Meditation & Yoga
Join lululemon ambassadors Marissa and Nicky for the mega event of the season and the celebration of our Maybe Running Will Help Program! They are closing out this amazing series with a huge and totally free to you Mental Health Awareness day on Thursday October 10th combining meditation and yoga in Hampden at the Penguin Room indoor location or outdoor on the patio if it’s nice at Whitehall Mill. There will be amazing bites to enjoy after class provided by True Chesapeake including oysters, veggies, snacks and more!
Show up for yourself, join our community and move with us! We will have special lululemon giveaways and opportunities to check out all the best gear. Snacks, drinks and more goodies will be provided after each event. Show up early and be sure to bring your yoga mat. Please arrive early and give yourself time to connect with our community after each event. EVERYONE IS WELCOME. All events are FREE, but please register for each event online.
Yoga @ UAPC
Join Marissa for YOGA at Under Armour Performance Center in their brand new yoga room with a water view and if the weather is nice we will be on the dock overlooking the water. The yoga room is lightly heated and does have extra mats if you don’t bring one to class. Wear layers as sometimes the outdoor area is breezy due to the water and range of temperatures if we are outside. This is an all levels vinyasa style class and everyone is welcome.
Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!
Tread & Shred @ UAPC
Join Marissa for a 30 minute HIIT (High Intensity Interval Training) workout. Alternate your time between treadmill intervals (walking and running) and strength/endurance work on the floor. Love bootcamps? You'll love this high intensity class. Want fast results? This class is for you!
Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!
B'More SUP Yoga
Try SUP yoga in Baltimore!
Reconnect with yourself and nature during this unique Baltimore paddle boarding experience that combines paddling and yoga with an emphasis on full-body wellness.
The signature FloYo class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. Reserve your board online today.
Maybe Running Will Help @ lululemon Harbor East - Yoga
Join lululemon ambassadors Marissa and Nicky for a new run and yoga series at lululemon Harbor East - Maybe Running Will Help! They are set to guide you through a walk/run on Sunday August 4th and September 8th and then a yoga practice on Sunday August 18th and September 29th. There will be a huge event celebrating Mental Health Awareness day on Thursday October 10th combining all these elements and more in Hampden at the Penguin Room indoor location or outdoor on the patio if it’s nice at Whitehall Mill.
Show up for yourself, join our community and move with us! We will have special lululemon giveaways and opportunities to check out all the best gear. Snacks, drinks and more goodies will be provided after each event. Show up early and be sure to bring your yoga mat for the days we are practing yoga in the store. All runs will take place outside leaving from the lululemon store in Harbor East in August and September, and yoga will be inside the store. Please arrive early and give yourself time to connect with our community after each event. EVERYONE IS WELCOME. If you are new to running, walking, moving, yoga, stretching, YOU ARE INVITED to join us and if you are a veteran to sweating with us we welcome you back too! All events are FREE, but please register for each event online.
Yoga on the Plaza
WE ARE BACK! Join us every Tuesday at 6pm for our free community Yoga on the Plaza. We are excited to host such an incredible group of the areas top teachers to lead the sessions. All skill levels are able to participate, just bring your mat and find your spot.
Marissa Walch & Sonal Shah - Yoga + Smoke-Cleansing from The Om Room ( A special yoga experience with the ancient ritual of smoke-cleansing)
Vinyasa Yoga @ UAPC
Join Marissa for YOGA at Under Armour Performance Center in their brand new yoga room with a water view and if the weather is nice we will be on the dock overlooking the water. The yoga room is lightly heated and does have extra mats if you don’t bring one to class. Wear layers as sometimes the outdoor area is breezy due to the water and range of temperatures if we are outside. This is an all levels vinyasa style class and everyone is welcome.
Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!
Tread & Shred @ UAPC
Join Marissa for a 30 minute HIIT (High Intensity Interval Training) workout. Alternate your time between treadmill intervals (walking and running) and strength/endurance work on the floor. Love bootcamps? You'll love this high intensity class. Want fast results? This class is for you!
Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!
Equinox Festival
We are very excited to be hosting the second Equinox Festival in Baltimore on Saturday September 21st and Sunday September 22nd at Union Hall at Norris Field.
Saturday September 21 1-5pm (4 classes) and Sunday September 22 9am-1pm (4 classes) + Food, Drink and Vendors
Our goal for this unique year is to unite the community and continue to build this festival each year progressing to a full weekend and more. We are celebrating our community on the weekend of the Fall Equinox with an event that will take place in the brand new remodeled Union Hall at Norris Field. Free Parking!
Equinox Festival
We are very excited to be hosting the second Equinox Festival in Baltimore on Saturday September 21st and Sunday September 22nd at Union Hall at Norris Field.
Saturday September 21 1-5pm (4 classes) and Sunday September 22 9am-1pm (4 classes) + Food, Drink and Vendors
Our goal for this unique year is to unite the community and continue to build this festival each year progressing to a full weekend and more. We are celebrating our community on the weekend of the Fall Equinox with an event that will take place in the brand new remodeled Union Hall at Norris Field. Free Parking!
Wellness on the Waterfront @ Baltimore Peninsula - Yoga
Join Marissa at 11:30am for a 45 minute, all levels vinyasa (flow) yoga class along the waterfront in Baltimore Peninsula. All levels are welcome!
Class is located in Rye Street Park, which is adjacent to Rye Street Tavern and Sagamore Spirit. Paid street parking is available throughout the neighborhood, and garage parking is available in the 250 Mission Garage. Bring your own mat and water. All levels welcome, class is FREE!
This class is hosted by Baltimore Peninsula - please sign up online before class and when you arrive you need to sign the waiver for your first class.
Tread & Shred @ UAPC
Join Marissa for a 30 minute HIIT (High Intensity Interval Training) workout. Alternate your time between treadmill intervals (walking and running) and strength/endurance work on the floor. Love bootcamps? You'll love this high intensity class. Want fast results? This class is for you!
Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!
Bend & Brews @ Checkerspot Brewing Co
Let’s do yoga @ Checkerspot Brewing Co and then enjoy a brew together after class! Join Marissa Walch for yoga at 11am in the large event space at Checkerspot Brewing Co before they open and then after class hang out with your choice of reduced gluten beer or hard seltzer. Feel free to order food from the bar as well if you want a bite after class.
Please bring your own mat. There is plenty of free parking in the area, please sign up online using the link provided ($22) or Venmo @ Marissa-Walch $20 with your email in the memo. These events fill up very quickly so please get yourself and friends signed up early. Thank you all for your support!
PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 24 HOUR NOTICE. ** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me.
Maybe Running Will Help @ lululemon Harbor East - Run/Walk
Join lululemon ambassadors Marissa and Nicky for a new run and yoga series at lululemon Harbor East - Maybe Running Will Help! They are set to guide you through a walk/run on Sunday August 4th and September 8th and then a yoga practice on Sunday August 18th and September 29th. There will be a huge event celebrating Mental Health Awareness day on Thursday October 10th combining all these elements and more in Hampden at the Penguin Room indoor location or outdoor on the patio if it’s nice at Whitehall Mill.
Show up for yourself, join our community and move with us! We will have special lululemon giveaways and opportunities to check out all the best gear. Snacks, drinks and more goodies will be provided after each event. Show up early and be sure to bring your yoga mat for the days we are practing yoga in the store. All runs will take place outside leaving from the lululemon store in Harbor East in August and September, and yoga will be inside the store. Please arrive early and give yourself time to connect with our community after each event. EVERYONE IS WELCOME. If you are new to running, walking, moving, yoga, stretching, YOU ARE INVITED to join us and if you are a veteran to sweating with us we welcome you back too! All events are FREE, but please register for each event online.